Services
Every engagement starts with a one-hour comprehensive assessment.
This assessment session allows me to learn about your unique needs and gives you the opportunity to experience what it’s like working with me.
Based on your needs and your time commitment, a personalized plan that uses elements of kinesiology, yoga, and strength training is created specifically for you.
⏺ Kinesiology
Kinesiology is the science of human movement, offering a comprehensive approach to health that integrates rehabilitation, strength training, and holistic wellness. At its core, kinesiology focuses on understanding how your body moves and functions, which allows me to create personalized strategies that empower you to overcome physical challenges and enhance your overall well-being.
⏺ Yoga
Yoga therapy emphasizes mindfulness and awareness, fostering a deeper connection between your mind and body while also increasing flexibility and enhancing your range of motion. This awareness improves movement quality and promotes relaxation, both during and outside of our sessions.
⏺ Strength Training
Strength training focuses on building strength and stability, allowing you to regain confidence in your movements. Whether you’re recovering from an injury or striving to improve your performance, strength training enhances your physical capabilities and plays a crucial role in preventing future injuries.
My pricing
Option 1
4 Pack
$480
Four Session Package
$120 a session
Paid in full upfront
SAVE $10
PER SESSION
Option 2
8 Pack
$880
Eight Session Package
$110 a session
$440 / two-month
payment plan
SAVE $20
PER SESSION
Option 3
12 Pack
$1,200
Twelve Session Package
$100 a session
$600 / two-month
payment plan
$400 / three-month
payment plan
SAVE $25
PER SESSION
Option 4
24 Pack
$2,280
Twenty-Four Session Package
$95 a session
$1,140 / two-month
payment plan
$760 / three-month
payment plan
Video add-ons
A supplemental video session is $50 with the purchase of a one of the packages above.
Additional Video Add-Ons:
Breathwork
15 minutes, $30
Yoga Practice, 15 Min Session
15 minutes, $30
Yoga Practice, 30 Min Session
30 minutes, $45
Yoga Practice, 60 Min Session
60 minutes, $75