Physical fitness through a healing lens

Based on a philosophy rooted in the transformative power of movement, Jamie Busch, founded The Movement Praxis. Through evidence-based kinesiology, yoga, and strength techniques, Jamie's goal is to provide you with lasting tools you can use and return to, to achieve optimal health and lasting vitality.

Whether you’re looking for:

Increased strength
Improved mobility
Postural & joint stabilization
Improved balance & coordination
Pre or post-operative physical rehabilitation
Injury prevention & recovery

My offerings can help.
Book your appointment today.

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A benefit driven approach

Enhanced Mobility & Flexibility

Mobility and flexibility are key to quality of life. Mobility drills, myofascial release, self-massage techniques, and targeted stretching are some of the techniques you will use to establish joint mobility to promote long-term joint health and range of motion.

Increased Stabilization & Strength

We'll identify opportunities for improved joint stabilization and postural awareness to reset muscular imbalances and movement pattern dysfunctions. At the same time, incorporating neuromotor rehabilitative practices and traditional strength training techniques to encourage muscular synchronization and muscular activation.

Improved Balance & Coordination

By enhancing your mind-body awareness and proprioceptive skills, we'll aim to restore your postural stability and true center of gravity, thereby addressing poor balance and potential risk of injury. Better awareness leads to better overall coordination and gains in dynamic balance.

Testimonials

“I’ve had several challenges, including cancer and a Parkinson’s diagnosis that Jamie has helped me work through. With every step, she has been flexible, kind, empathetic, and empowering.”

— Mary Ruth H.
“Came in with several physical challenges, including shoulder pain, poor flexibility in my legs, and postural issues. Jamie quickly identified what my body needed and came up with a workout plan that suited my individual needs, which has progressed over time. Not only is she extremely knowledgeable, she’s very enjoyable to work with as well! “

— Greg I.
“I have been working with Jamie for a year and have made real progress. I feel stronger and more capable. It’s not often that you come across someone who puts you first, but that is how it feels working with Jamie. She is friendly and professional; scientific and intuitive; kind and a clear communicator.”

— Mike A.
“I have had multiple ankle and hip injuries. Since working with Jamie, I have been able to slowly participate in my normal physical activities that I was doing prior to my injuries.”

— Maya Y.
“I have had low back pain for over 20 years. After a few months working with Jamie, my back pain began to fade and is now nonexistent. I have huge gratitude for Jamie’s skill. It is life-changing for me, and something I did not think was possible.”
— Lindsay D.
“I used to go for casual runs around my neighborhood for fun, but after injuring myself, it was hard to start a new routine for fear of re-injury. After working with Jamie, I have been able to get back into it, and I am so happy!”
— Nicky S.