The movement praxis
Praxis is a theory, lesson, or skill that is enacted, embodied, realized, applied, and put into practice. My approach to physical fitness is the embodiment of this definition.
Movement is for everyone. My approach is customized for you.
Working with me means more than just showing up for a mindless workout. Instead, you show up to learn how to move in the body you're in now, which will empower you to apply realized practices that will grow into a consistent practice for optimal daily living.
My approach
Your health and movement journey begins with a holistic and customized approach specific to your unique needs, goals and abilities.
⏺ Comprehensive Assessment
Assess movement patterns, physical capabilities, and specific goals or concerns. Evaluate movement pattern deficits, joint instabilities, muscular imbalances, and areas of improvement. Discuss medical history, lifestyle practices, and activity levels.
⏺ Personalized Program Design
Develop a progressive, customized program based on your specific goals through a combination of breathing techniques, mobility practices, rehabilitation strategies, balance conditioning, and strength training.
⏺ Evidence-Based Plan
Deploy scientifically evidence-based techniques to help you achieve your goals. Perform targeted exercises designed to improve stabilization, enhance mobility, and increase strength. Gradually increase intensity and complexity with progressive programming, ensuring cumulative, and effective advancement session to session.
⏺ Integrate Wellness Practices
Incorporate breathing practices and body awareness techniques through kinesiology and yoga therapy.
⏺ Educate & Empower
Learn about proper biomechanics and injury prevention strategies. Equipped to make informed decisions about health and wellness.
⏺ Measure Results
See measurable improvements in your strength, flexibility, and overall physical performance. Celebrate successes and help set new goals to achieve milestones.
⏺ On-going Support & Guidance
Monitor progress and make necessary adjustments to your program as you continue on your journey. Help you stay on track with continued motivation and encouragement.